Intermittent fasting method (Time restricted feeding ) / நேரம் கட்டுப்படுத்தப்பட்ட உணவு !
Time restricted feeding is a type of intermittent fasting method. It is a method of fasting that has been gaining popularity in recent...
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S J Molica
Dec 24, 20225 min read
BAREFOOT WALKING /வெறுங்காலுடன் நடைபயிற்சி
BAREFOOT WALKING Barefoot walking, distinctly different to walking barefoot, has grown from a playful trend to a well-researched practice...
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ARAVINDAN V
Jun 18, 20222 min read
Angelica Root benefits / ஏஞ்சலிகா ரூட் நன்மைகள்
Angelica Root Name : Angelica Root Botanical name: Angelica arcangelica CHARACTERISTICS : 1. A colourless or pale yellow oil which turns...
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ARAVINDAN V
Jun 18, 20222 min read
All spice ( Sarvasukanthi ) benefits / சர்வ சுகந்தி நன்மைகள்
All spice Name : all spice Botanical name: Pimenta dioica CHARACTERISTICS : 1. Pimenta leaf oil is a yellowish-red or brownish liquid...
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K.k.Abhirami
May 27, 20221 min read
Surya namaskar Benefits
Surya namaskar Surya: sun Namaskar: salutation Surya namaskar means salutation to the sun. It is a sequence of 12 steps. It has to be...
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Dr Nandhini V Mohan
May 27, 20224 min read
YOGA TO BOOST IMMUNITY-DURING COVID19
YOGA TO BOOST IMMUNITY-DURING COVID19 WHAT DOES THE IMMUNE SYSTEM DO? The immune system is a vast and organized network of cells, tissues...
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