K.k.AbhiramiNov 24, 20233 minIntermittent fasting method (Time restricted feeding ) / நேரம் கட்டுப்படுத்தப்பட்ட உணவு !Time restricted feeding is a type of intermittent fasting method. It is a method of fasting that has been gaining popularity in recent...
S J MolicaDec 24, 20225 minBAREFOOT WALKING /வெறுங்காலுடன் நடைபயிற்சிBAREFOOT WALKING Barefoot walking, distinctly different to walking barefoot, has grown from a playful trend to a well-researched practice...
ARAVINDAN VJun 18, 20222 minAngelica Root benefits / ஏஞ்சலிகா ரூட் நன்மைகள்Angelica Root Name : Angelica Root Botanical name: Angelica arcangelica CHARACTERISTICS : 1. A colourless or pale yellow oil which turns...
ARAVINDAN VJun 18, 20222 minAll spice ( Sarvasukanthi ) benefits / சர்வ சுகந்தி நன்மைகள்All spice Name : all spice Botanical name: Pimenta dioica CHARACTERISTICS : 1. Pimenta leaf oil is a yellowish-red or brownish liquid...
K.k.AbhiramiMay 27, 20221 minSurya namaskar BenefitsSurya namaskar Surya: sun Namaskar: salutation Surya namaskar means salutation to the sun. It is a sequence of 12 steps. It has to be...
Dr Nandhini V MohanMay 27, 20224 minYOGA TO BOOST IMMUNITY-DURING COVID19YOGA TO BOOST IMMUNITY-DURING COVID19 WHAT DOES THE IMMUNE SYSTEM DO? The immune system is a vast and organized network of cells, tissues...