Time restricted feeding is a type of intermittent fasting method. It is a method of fasting that has been gaining popularity in recent...

The scent of the vagina is as unique as the individual it belongs to, with various factors influencing its fragrance. While mild odors...

Lower back pain can be a persistent and challenging condition, affecting millions of individuals worldwide. While various treatments...

tamil translation below+ Suryanamaskar, also known as Sun Salutation, is a popular yoga sequence that is widely practiced across the...

BAREFOOT WALKING Barefoot walking, distinctly different to walking barefoot, has grown from a playful trend to a well-researched practice...

Hydrotherapy -Hipbath  In hydrotherapy, water is used in different ways; for example steam baths, hip baths, spinal baths, cold body...

WHAT IS GINGER? In addition to great taste, ginger provides a range of health benefits that you can enjoy in many forms. ginger can add...

Citrus limon English name : lemon Tamil name : periya elumichai Classification: Kingdom : Plantae Division : Magnolophyta...

Thuthi is used as an excellent remedy for hemorrhoids. Allopathy says that surgery is the only way to cure hemorrhoids in modern...

There is no other natural food that is as nutritious as fruits to maintain good health and live long without a second of illness. In our...

Surya namaskar Surya: sun Namaskar: salutation Surya namaskar means salutation to the sun. It is a sequence of 12 steps. It has to be...