Surya namaskar
Surya: sun
Namaskar: salutation
Surya namaskar means salutation to the sun. It is a sequence of 12 steps. It has to be performed in empty stomach.
Steps of surya namaskar:
· Pranamasana
· Ardha chakrasana
· Padahastasana
· Aswasanchalasana
· Parvatasana
· Astanga namaskara
· Bhujangasana
· Parvatasana
· Aswasanchalasana
· Padahastasana
· Ardha chakrasana
· Pranamasana
Rules and regulations for the practice:
· Should be practised in empty stomach.
· Should wear loose and light coloured clothes.
· Breathing should be regular throughout the practice
· Should not practice during menstruation
· Should be practised in a well ventilated area.
· There should be at least 3-4 hours gap after intake of food before practising.
· Can be practised during sunrise or sunset
Benefits of surya namaskar:
· Helps to lose weight.
· It provides glowing skin
· It improves the function of digestive system
· It helps in regulation of menstrual cycle
· It lowers the blood sugar level
· Increases body stamina
· Improves concentration
· Stimulates nervous system and helps to maintain cardiovascular health.
· Helps in the cure of insomnia.
· Strengthens muscles and joints.
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